Create your own program
We can set a tailor-made program for you mixing any of the following activities.
Most of the sessions are also available online.
Health awareness programs
Wellness test
Individual test which measures more than 15 parameters to establish an initial reference. It will be used to benchmark progress but also to detect weaknesses and body needs. We will then help the participants in selecting most suitable activities (physical, mental, nutritional, etc.) so they can improve their numbers.
Wellness lectures
We organize lectures to raise awareness and talk about how people can make a better use of their personal resources, ranging from how to integrate physical activity in daily routine to how to improve sleep or nutrition habits.
ONLINE VERSION AVAILABLE
Nutrition
Workshops, cooking crash courses & mindful eating.
We work with nutrition experts who can offer either lectures, workshops (a mix between awareness information & practice) or crash courses (where participants will, in a limited time, create a menu based on nutritionist instructions).
ONLINE VERSION AVAILABLE
Physical training programs
Active breaks @ workplace
Those who hardly find time to exercise and are « chained » to their desks all day long, will appreciate this easy, short, efficient set of exercises for staying active.
ONLINE VERSION AVAILABLE
Total body workout
A range of endurance, strength, power and effective exercises executed in a fun way, using mainly body weight.
ONLINE VERSION AVAILABLE
Outdoor training
A mix of motivating cardio and strength exercises using outdoor facilities.
We are adapting to your office surroundings.
Wellness challenge
Teams love challenges especially when they have the opportunity to challenge their peers or manager. Our challenges can be done on site with an instructor or via videos and last 3 weeks. At the end of the challenge we celebrate the winner.
Mindfulness programs
Meditation
This practice will teach you how to meditate in a busy day and still center your mind. It will help you relax physically and mentally, reduce your stress level and concentrate.
ONLINE VERSION AVAILABLE
Yoga
Yoga is ideal to gain in flexibility and strength. These classes include breathing techniques, simple meditation and basic postures to stretch the upper and lower body in order to eradicate tensions, as well as stimulate digestive and nervous system.
ONLINE VERSION AVAILABLE
Chair yoga
Learn some easy yoga moves to be performed at your desk. They will help you stretch your body and eradicate tensions when working.
ONLINE VERSION AVAILABLE
Chair massage
A 15min chair massage, a quick-break at the workplace, is a great way to boost the energy both physically and mentally, removing the tensions accumulated during the intense work days and improving employee productivity.