Wellness program presentation

Chair Yoga

Strengthen and stretch your muscles at your desk!

The program is designed to be performed without leaving the desk and consists of some easy yoga exercises to help stretch the body, release tensions, improve mental focus and be less stressed at the end of the day.

Benefits

• Strengthen your core muscles

• Stretch your body

• Eradicate any tension you might have created behind the desk

• Relax your mind

Duration

20 to 60 min

Requirement

Maximum number of people: 15

We need a room with chairs without wheels.

Online organisation

Zoom session with replay mode.

Schedule to be fixed accordingly with the company.

Requires a chair without wheels.