Wellness program presentation
Total body workout
Boost your energy!
A range of endurance, strength, power & effective exercises done in a fun way using mainly body weight.
Specific subjects can be chosen such as "15 minutes workout" or "Gymstick workout".
The programs are adapted to your specific needs and facilities.
Purpose
Learn a routine
Types of sessions
Programs are tailor made to participants profile & specific needs.
Duration
From 20 to 60 min
Requirement
Max number of people: 15
We need a room. Possible to organize it outdoor.
Online organisation
Zoom session with replay mode.
Schedule to be fixed accordingly with the company.
Duration 20 to 60 min