Wellness program presentation
Yoga
Balance yourself!
Basic postures to stretch the upper & lower body in order to erradicate tensions including breathing techniques & basic meditation
Benefits
Improve flexibilty, balance & strength
Improve relaxation
Reduces stress
Boosts energy & enthousiasm for life
Reduces tension
Stimulates digestive & nervous system
Types of sessions
Set of sessions from 1 to 12
Duration
60 min
Requirement
Max number of people 15
We need a room with a beamer.
Online organisation
Zoom session with replay mode.
Schedule to be fixed accordingly with the company.
Requires a mat
Duration 20 to 60 min