Wellness program presentation

Wellness Test

Learn more about yourself!

The test consists of two set of measurement:

• A special scale allows us to measure body weight and composition. Participant receive a personal report including measures and areas of concern. (light test)

• A set of physical tests and measures to define strength, respiratory capacity, blood pressure and flexibility to give us indications on the weaknesses and directions to follow to recover full body function. (complete test)

Purpose

The wellness tests is two folded:

• Provide a clear vision of the current situation

• Create a reference point for later comparison (to measure improvements)

Duration

Light test: 20 min

Complete test: 30-40 min

Requirement

Minimum number of people: 6

We need a room where people can change (bare foot / training gears) to perform the test.