Wellness program presentation
Wellness Lectures
Promote healthy eating!
These workshops aim to be instructive, pragmatic and playful to encourage participants to create good habits and consider this important health factor: a balanced, healthy, diversified and diversified diet.
The topics can be decided together depending on your objectives.
Topics include: Chronobiology principles to improve your sleep, nutritional needs by age, how to eat and drink healthy out of home, the pillars of a balanced day, etc.
Type of sessions
Lecture: A theme will be developed, and helpful tips will be shared.
Workshop: The nutritionist will give a lecture on a specific subject, followed by a short workshop where participants will create a snack related to the subject.
Crash course: The participants will collaborate with the nutritionist to create a menu based on a theme.
Mindful Eating: A mindful approach to eating, not focused on cutting calories, but rather on fully enjoying the meal with a sense of awe, to improve self-care, physical and holistic health.
Duration
60 min for the lecture, workshop and crash course.
120 min for the crash course and mindful eating.
Requirement
Maximum number of people: 15
We will need for:
Lecture: A room with a beamer
Workshop: A room with a table and a sink nearby
Crash course: A kitchen
Mindful Eating: A buffet with tables followed by a room with a beamer
Online organisation
Only available for lectures.
Zoom session with replay mode.
Schedule to be fixed accordingly with the company.