Many scientific researches show that any type of exercise, ranging from aerobics to yoga, can act as a stress reliever. Physical activity increases your overall health and your sense of well-being.
Read MoreWith the “Active Breaks”, we bring you solutions that are easy to implement and will provide you an immediate feeling of relaxation as well as the improvement of your posture.
Read MoreMusculoskeletal disorders cause significant costs for businesses and the economy. 47% of all occupational absences due to illness involve musculoskeletal disorders. Every year, back pain causes more than 100 million days of absence from work in Switzerland.
Read MorePhysical activity in all its forms has a key role in stress management. The increase in heart rate improves brain performance, the respiratory system while providing endorphins, hormone of pleasure. Six minutes of brisk walking per day…
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