Online Sessions, a great way to keep fit at home!
During confinement, many of us found themselves working from home, without having any prepared structure. This situation can easily lead to an increased stress and eventually a burn out. We haven’t been prepared to deal with work, family and house duties at the same time.
Taking some precious minutes for ourselves can be a relief and help us to better navigate through the day.That’s why we created a new online concept to get people motivated and improve their well-being.
Our goal is to integrate a regular practice including sessions ranging from meditation to yoga or physical exercising. By learning simple and effective methods, we can build "Mini habits" that will benefit participants in the long term.
What they say:
“I like your classes! Dynamic and complete, the 30 minutes passes quickly. I repeat the lessons the next day thanks to the replay. Very good level even for a beginner like me. I have also signed up for yoga and meditation because it relaxes well. These classes changed my idea of yoga and fitness because I was used to doing outdoor sports.
Congratulations for your classes, your punctuality and your motivation!”
“Hi Patricia and team,
Just a quick note to tell you how much I am enjoying and benefiting from this course organized by my employer. My 6 and 8 year old joins in the yoga class as well. The daily 20 minutes have a very positive impact in my day, productivity, concentration and feeling great wise.
Merci & keep well! ”