Many scientific researches show that any type of exercise, ranging from aerobics to yoga, can act as a stress reliever. Physical activity increases your overall health and your sense of well-being.
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With the “Active Breaks”, we bring you solutions that are easy to implement and will provide you an immediate feeling of relaxation as well as the improvement of your posture.
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Musculoskeletal disorders cause significant costs for businesses and the economy. 47% of all occupational absences due to illness involve musculoskeletal disorders. Every year, back pain causes more than 100 million days of absence from work in Switzerland.
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Physical activity in all its forms has a key role in stress management. The increase in heart rate improves brain performance, the respiratory system while providing endorphins, hormone of pleasure. Six minutes of brisk walking per day…
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